You train independently. You don't coach yourself.
A personalised coaching service built around your goals, circumstances and preferences.
Good coaching doesn't depend on us being in the same room.
Online coaching gives us the opportunity to work together wherever you are, while still building your training around you.
Your programme is only the starting point.
As we work together, we'll look at what's working, what isn't, how you're progressing and what might need to change.
Your training can evolve. Your nutrition can evolve. The level of support you need can evolve.
And because the coaching isn't limited to the time we spend together in a gym, we can focus on the decisions, behaviours and circumstances that influence your progress throughout the rest of your life.
This isn't a programme you download and follow alone.
It's coaching built around you.
The programme isn't static.
Understand
We start by understanding where you are now and what you're trying to achieve.
Build
Your training is built around your goals, experience, available equipment, schedule and preferences.
Deliver
Your programme is delivered through the coaching app, where you access training, record progress and provide feedback.
Evolve
We'll review how things are going, respond to what we learn and make changes where they're useful.
Knowing when change adds value.
Online coaching gives you opportunities to provide feedback throughout the process, not just when your programme is reviewed.
If something isn't working, your circumstances change or something is getting in the way, you can let me know through the coaching app.
Regular check-ins give us the opportunity to review your progress, identify problems and decide what needs attention next.
Sometimes that means changing the programme. Sometimes it means changing the approach.
And sometimes the right decision is to leave things alone and give them time to work.
The aim isn't constant change.
It's knowing when change adds value.
Focus on what matters next.
Where it's relevant, we'll also look at nutrition, activity, recovery and the behaviours that support what you're trying to achieve.
That doesn't mean handing you a rigid meal plan or trying to overhaul your entire life.
We'll identify where change is likely to make the biggest difference and build from there.
We don't try to change everything. We focus on what matters next.
Not just on paper.
Your training can be built around the equipment you have, the time you can realistically commit and where you prefer to train.
If those circumstances change, the plan can change with them.
The goal is to create something challenging enough to move you forward without making the rest of your life revolve around your programme.
One service built around you.
The same complete service. £99 per month.
To help launch the online coaching service, a limited number of Foundational Memberships are available at £99 per month.
You'll receive the same complete online coaching service for the reduced Foundational Member rate.
Once the available places are filled, Online Coaching will return to the standard £149 monthly rate.
Become a Foundational MemberApply for coaching.
You'll complete a short application telling me about you, what you're hoping to achieve and what you're looking for support with.
I'll review your application and let you know whether I think we're a good fit to work together.
If your application is accepted, we'll move into the consultation and onboarding process and begin building your coaching around you.
Apply for Online Coaching